Alcohol might be ruining your sleep. Here's how to fix that - CNET
You don't have to quit alcohol to start getting better sleep. But you might want to skip the nightcap.
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When it comes to sleeping, your favorite late-night cocktail might be the thing that's keeping you up. An estimated 20% to 30% of people with insomnia use alcohol to help them fall asle… [+8195 chars]
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