New Research Says Sleeping with Even a Little Bit of Light May Increase Your Risk of Heart Disease and Diabetes - Martha Stewart
When there's light in the room, your heart rate rises and the body isn't able to adequately rest—in turn, this harms cardiovascular function and increases insulin resistance.
If you enjoy waking up to sunlight streaming through your curtains or find comfort in being able to see the glow of the stars and moon outside while you fall asleep, you may want to reconsider your s… [+2506 chars]
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