The Best Trainers for Walking and Running (UK): 12 Light, Comfortable Picks
Looking for comfortable trainers for walks, light runs and the gym? 12 light, cushioned picks from Allbirds, including waterproof and trail options.
Men's Tree Dasher 2
A light, cushioned running shoe.
- Light and breathable
- Cushioned
- Good for running
Women's Tree Dasher Relay
A laceless running-style trainer.
- Easy slip-on
- Cushioned
- Light
Women's Tree Flyer
A bouncy, cushioned shoe for longer runs.
- Extra cushioning
- Bouncy feel
- Great for long walks
Men's Tree Flyer 2
Allbirds' most cushioned running shoe.
- Lots of cushioning
- Good for distance
- Bright design
Women's Trail Runner
More grip for muddy paths and parks.
- Grippy sole
- Great for country walks
- Comfortable
Men's SuperLight Tree Runner
A very light trainer for everyday walking.
- Very light
- Breathable
- Everyday comfort
Men's Wool Runner-up Mizzle
A water-repellent high-top for wet weather.
- Water-repellent
- Higher ankle
- Grippy sole
Women's Wool Runner-up Mizzle
A rain-ready trainer in deep emerald.
- Water-repellent
- Warm wool
- Great colour
Women's Wool Runner-up Mizzle Plus
A tougher, warmer version for winter.
- Extra weather protection
- Warm
- Grippy
Men's Wool Runner Go
A cosy wool trainer for daily walks.
- Comfortable
- Warm wool
- Everyday style
Women's Runner Go Corduroy
A comfy walker in soft corduroy.
- Stylish corduroy
- Comfortable
- Everyday wear
Women's Riser
A supportive trainer for gym and active days.
- Supportive
- Comfortable
- Versatile
A good pair of trainers makes walking and running much more comfortable. Look for cushioning, a light weight and a grippy sole, and choose waterproof styles for wet UK weather.
We've picked 12 comfortable trainers from Allbirds for walking, light running, the gym and rainy days.
Good to know
- Replace running shoes regularly, as the cushioning wears out over time
- Try trainers on later in the day, when your feet are slightly bigger
- See all Allbirds trainers
The quick picks
- Best for running: Tree Dasher 2, £125
- Most cushioned: Tree Flyer, £150
- Best for trails: Trail Runner, £135
- Best waterproof: Wool Runner-up Mizzle, £135
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What to look for
- Cushioning. More cushioning feels softer on long walks and runs.
- Weight. Lighter shoes feel faster and less tiring.
- Grip. Trail shoes have deeper grips for mud and wet paths.
- Waterproofing. Water-repellent "Mizzle" styles keep feet dry in drizzle.
- Fit. Leave about a thumb's width of space in front of your toes.
Common questions
Can I use walking shoes for running?
For short, easy runs, often yes. For regular running, choose a shoe designed for running with more cushioning.
How often should I replace running trainers?
Many runners replace them every 300 to 500 miles, or when the cushioning feels flat.
Are waterproof trainers worth it in the UK?
Yes, if you walk a lot in all weathers. They keep your feet dry in rain and wet grass.
Are high-top trainers better for walking?
Mid or high tops can feel more supportive and keep water out on wet paths, but they're a little heavier.
Related guides
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Men's Tree Dasher 2
The Tree Dasher 2 is built for running and active days, with a lightweight, breathable upper.
✓What We Like
- Light and breathable
- Cushioned
- Good for running
✕What to Keep in Mind
- Not for rough trails
Women's Tree Dasher Relay
The Dasher Relay has the comfort of a running shoe with an easy, slip-on fit.
✓What We Like
- Easy slip-on
- Cushioned
- Light
✕What to Keep in Mind
- Less adjustable than laces
Women's Tree Flyer
The Tree Flyer has extra cushioning for longer runs and long days on your feet.
✓What We Like
- Extra cushioning
- Bouncy feel
- Great for long walks
✕What to Keep in Mind
- Most expensive here
Men's Tree Flyer 2
The Tree Flyer 2 is designed for distance, with lots of cushioning and a bright, sporty look.
✓What We Like
- Lots of cushioning
- Good for distance
- Bright design
✕What to Keep in Mind
- Pricey
Women's Trail Runner
The Trail Runner has a grippy sole for parks, paths and countryside walks.
✓What We Like
- Grippy sole
- Great for country walks
- Comfortable
✕What to Keep in Mind
- Heavier than road shoes
Men's SuperLight Tree Runner
As the name says, the SuperLight is very light, great for walking all day and travel.
✓What We Like
- Very light
- Breathable
- Everyday comfort
✕What to Keep in Mind
- Less support for running
Men's Wool Runner-up Mizzle
The Runner-up Mizzle is a mid-height trainer with a water-repellent upper, great for rainy walks.
✓What We Like
- Water-repellent
- Higher ankle
- Grippy sole
✕What to Keep in Mind
- Warmer than low tops
Women's Wool Runner-up Mizzle
A cosy, water-repellent wool trainer for wet autumn and winter walks.
✓What We Like
- Water-repellent
- Warm wool
- Great colour
✕What to Keep in Mind
- Not fully waterproof in heavy rain
Women's Wool Runner-up Mizzle Plus
The Mizzle Plus adds extra protection for colder, wetter days.
✓What We Like
- Extra weather protection
- Warm
- Grippy
✕What to Keep in Mind
- Pricey
Men's Wool Runner Go
The Wool Runner Go is a comfy everyday shoe for walking around town.
✓What We Like
- Comfortable
- Warm wool
- Everyday style
✕What to Keep in Mind
- Not for serious running
Women's Runner Go Corduroy
A stylish corduroy version of the Runner Go, great for autumn walks.
✓What We Like
- Stylish corduroy
- Comfortable
- Everyday wear
✕What to Keep in Mind
- Not waterproof
Women's Riser
The Riser is designed for active days, from the gym to long walks.
✓What We Like
- Supportive
- Comfortable
- Versatile
✕What to Keep in Mind
- Higher price
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